How can we improve our immune system? Inside your intestines is a large organ called the “intestinal microbiome”. It is a sensitive organ, made up of billions of microorganisms, actively working to maintain your health and well-being. One of the most important functions of the intestinal microbiome is to work closely with your […]

The impressive forces in your intestinal system In your gut there is a whole world where billions of microbes are actively working to maintain your well-being and actually help to influence your mood. That world is, in fact, an organ called the intestinal microbiome – and it plays a […]

Introduction The gastrointestinal tract (GT) is one of the most microbiologically active ecosystems containing a mass of bacteria crucial for the maturation of immune cells. In the gut, a large number of bacteria from the microbiota and those that reach the intestine through food intake, coexist with each […]

What are probiotics? Bacteria get a bad rap, but they aren’t all bad. Your body needs certain bacteria to stay healthy. Bacteria help with digestion, absorbing nutrients, and battling other germs that make you sick. Within your body, you have your own community of germs called a microbiome. […]